Empowering Tomorrow's Women
Starts in Your Classroom
Validated
Practical
Transformational
You already know menstrual health education matters.
But let’s be real:
- Resources are inconsistent.
- The cycle is complex.
- And staff often feel underprepared.
That’s where My Vital Cycles® comes in.
- This isn’t just another health talk. It’s a groundbreaking, school-based education and care package that gives your staff everything they need to teach the menstrual cycle clearly, compassionately, and with scientific confidence.
- Built on the principles of Restorative Reproductive Medicine, and backed by rigorous research, this program goes far beyond anatomy charts—it empowers schools to shape a new generation of cycle-smart students.
You Don’t Need to Be a Doctor to Teach Menstrual Health Confidently
You already wear enough hats as an educator or school health professional—this doesn’t need to be one more you dread.
Teaching the menstrual cycle shouldn’t feel awkward, complicated, or outdated.
My Vital Cycles® bridges the gap with:
✔️ Accurate, research-backed information that respects the whole person
✔️ Clear, structured modules that eliminate confusion and guesswork
✔️ A holistic, empowering approach that celebrates rather than pathologizes the cycle
Apply Now >
Introducing
My Vital Cycles®
Empowering Tomorrow’s Women
An evidence-based, award-winning program that equips schools with everything they need to teach holistic menstrual health education with clarity and confidence.
Learn how to deliver consistent, strengths-based education that honors the cycle as a vital sign of health—without the overwhelm or guesswork.
What you'll receive
Everything you need to deliver transformational menstrual health education
01.
Training for Teachers
Equip educators to teach up to three core modules with confidence.
02.
Training for School Healthcare Providers
Specialized education for school-based health professionals, including case study supervision.
03.
Evidence-Based Resources
Explain what the person will receive or can expect once they sign up
04.
PowerPoint Presentations
Explain what the person will receive or can expect once they sign up
05.
Quizzes and Learning Checks
E.g. 8 self-paced training modules full of bite-sized video content
06.
Teaching Tools and Classroom Materials
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A look at the modules inside our program
Cycle Talk
Accurate language when speaking about the cycle
including the importance and relevance of the cycle; the whole school approach; foundations of informed consent; the cycle as a biopsychosocial phenomenon; our uniqueness; family history; the cycle as a vital sign; using metaphors and rites of passage
Cycle Science
Anatomy of the female reproductive system;
gametes; hormonal functioning of the cycle; a healthy cycle; fertility; the ovarian continuum and charting principles
Cycle SMART
Common cycle challenges
period pain, premenstrual syndrome, abnormal uterine bleeding; iron deficiency; managing cycle challenges; setting goals for health; engaging with a healthcare provider
Program Investment
Costs are negotiated with each school on a sliding scale basis
We believe every student deserves access to this education.
Let’s create a package that works for your budget.
APPLY NOW >
Move Menstrual Health Education Forward
Because Your Students Are Worth It
The best investment you can make is in your students’ health literacy—and your confidence as an educator. When your school implements My Vital Cycles®, you’re not just delivering lessons—you’re changing lives.
In trials of the program, students showed a significant improvement in ovulatory menstrual health literacy—including gains in knowledge, attitude, confidence, and skills. Most strikingly, mood-related concerns improved simply because students finally understood how their own bodies work.
You’ll be equipped with expert-designed content, ready-to-use resources, and the confidence to teach this topic in a way that is medically accurate, respectful, and empowering.
Because when we teach the menstrual cycle as a vital sign, we don’t just improve health—we build resilience, self-awareness, and lifelong respect for the body.
Learn more about the evidence at myvitalcycles.com.
FAQs
Isn't this content already covered by existing resources?
Can we be confident in having guest speakers?
Is My Vital Cycles too heavy on the science and too light on lived experience?
Can students keep on using their period tracking apps?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
Nice to meet you!
Dr Felicity Roux - Cycle Sage
Dr. Felicity Roux is an accredited fertility educator with two protocols recognised by the Australasian Institute for Restorative Reproductive Medicine: the Billings Ovulation Method and Fertility Education & Medical Management.
In her clinical work, she noticed how woman would exclaim "I should've been taught this stuff in school!". Her PhD developed and trialed an ovulatory menstrual health literacy program called My Vital Cycles.
